Pistachios are rich in vitamins, minerals, and other nutrients which have great importance for a healthy body.
Pistachio contain good amount of Protein, Healthy Fat, Carbohydrates, Dietary Fiber, Magnesium, Potassium, Phosphorus, Vitamin B-6, Thiamin
Health benefits of Pistachio:
1. likewise other dry fruits Pistachio is also rich in unsaturated fatty acid and potassium. It provides antioxidant and anti-inflammatory traits.
2. Pistachio lowers the chances of cardiovascular diseases, reduces the chances of heart attack and high blood pressure.
3. It improves the flexibility and tone of your blood vessels.
4. Pistachio control the blood sugar and help to prevent and cure Diabetes
5. Pistachios are good for gut health, it promotes the growth of desired bacteria in digestion.
6. Consumption of pistachio helps to keep eyes healthy. Both Antioxidants lutein and zeaxanthin are essential for eye health and are present in pistachio.